The best weight loss programs to burn fat, lose weight.and be healthy.

The Best Weight Loss Programs To Lose Weight

The Best Weight Loss Programs

The best weight loss programs  must cover all aspects of weight loss: safety, motivation, changing eating habits, exercise programs, balance diet and good and bad food. The programs musty be able to guide the client to lose weight comfortably and safely and be able to keep the overweight off permanently.

Governmental statistics state that over 60% of Americans are overweight. Many are concerned about their overweight condition but are not motivated enough to do something positive about it. Others feel that safe weight loss is a lonely and painful journey and are looking for an opening to make the first step  to do so, not knowing where to start.

It does not have to be this way. Openings abound.

This article is written to provide information on one such opening and where to begin. Begin with choosing a Weight Loss Program that is tried, proven and true; one that has helped millions of overweight and obese people worldwide to lose weight safely and permanently.

The question that is now asked is how to chose an effective weight loss program that have the characteristics mentioned above. Here are some answers.

• The designers of the best weight loss programs must be professionally qualified in health, nutrition, fitness, diet, weight loss, body building and and all aspects of safe exercising, whether it is to reduce fat and/or to gain muscle. They must know how to apply this knowledge and expertise, from many years of experience, to how to lose body fat safely. They must be world renowned and their work well published.

Individuals who fit this profile are  Dr. Charles  and Craig Ballantyne. Their profiles are excellent and their achievements in terms of successfully helping others to achieve their goal of losing weight safely are commendable. Read the testimonials. I highly recommend their individual program. Take your pick. I will recommend others later.

• The best weight loss programs must not only congratulate you on being motivated to take the first important step in seeking help by taking action by checking out the program, but also build on your motivation to reduce weight and keep your need to lose weight alive and not give up as many people do.

The programs must assist you in developing your goals and guide you to achieve them.

They must address overweight and the need for and importance of a life style change in order to lose the weight slowly but surely and at the same time improving your health.

It is stated in medical literature that a 10% reduction of your body weight if you are overweight can reduce the risk of you getting life threatening weight related health problems like heart disease, diabetes, high blood pressure, sleep apnea, Alzheimer’s disease just to mention a few.

The life style change must be in your eating habits and your exercise routine, in terms of kind of exercise, frequency and duration.

• The best weight loss programs must educate you on food choices and size of food portions to consume while introducing you to prepare specific meal plans for weight loss with

Eat Healthy Foods With the Best Weight Loss Programs

Eat Healthy Foods With the Best Weight Loss Programs

healthy foods low in calories. Examples of these foods are fruit, vegetables, beans, nuts, whole grain carbohydrates, good proteins like fish (trout, salmon. Sardines), skim or low fat milk and other low fat dairy products and unsaturated fats.

They must also explain why these plant foods are the foods of choice rather than the foods from animals.

• The best weight loss programs must promote a regiment of regular exercise to burn fat and enhance the efficiency of your cardiovascular system and strength training exercises to build and maintain your muscles while losing fat.

• The best weight loss programs must explain what is the relationship between metabolism, fat burning, your age, sex, weight and height.

• They must demonstrate to you how participating in the program will cause you to eat more healthy foods, enjoy it and never be hungry in the process. They must include        low fat recipes in the weight loss plan.

• The best weight loss programs must provide the means for you to record your progress in your journey to lose weight.

I have reiterated many times that the best weight loss programs must seek to make you lose weight safely. This is taking cognizance of the fact that one pound of fat is equivalent to 3,500 calories. A safe weight loss is between one and two pounds a week i.e. between 3,500 and 7,000 calories a week.

Tom and Craig must be aware of the 2010 Dietary Guidelines for Americans and take this fact into consideration when designing their dietary guidelines for their weight loss meal plans and exercises for their weight loss program.



 Thomas Griffin

Founder of

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